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Back to Basic

Coffee Thoughts – When Boredom Becomes Expensive

by Gav Leave a Comment

There’s a special kind of boredom that only traders know.

You’re flat. No setups. Just candles drifting.
But you’re still there… staring at the screen.
Waiting. Clicking. Fidgeting.

Then comes the itch:
“What if I just take this small one…?”

You know it’s not in the plan.
But it gives you something to do.
Something to feel.

And that’s how boredom becomes expensive.

I’ve blown more money from “just one quick trade” than I have from bad setups.
Not because the trade was terrible.
But because it came from the wrong place.

Boredom trading feels productive.
It’s not.

It’s gambling disguised as participation.

Real discipline isn’t just about managing losses.
It’s about managing inactivity.

Here’s what helped me:

  • Close the charts when nothing’s there.
  • Walk. Stretch. Journal.
  • Let the market come to you.

You don’t get paid for clicking.
You get paid for waiting well — and acting when it’s time.

— Gav, with coffee

Side note: If you’re stuck in the boredom trap, revisit your playbook. Fewer setups, more clarity.

Filed Under: Back to Basic, blogs, Coffee-Thoughts Series

Coffee Thoughts – Analysis is Not a Therapy Session

by Gav Leave a Comment

I’ve seen traders stack indicators like furniture in a hoarder’s garage.

Moving averages. RSI. MACD. Fib levels. Support zones. Volume profiles.
And still — no trade.

They’ll call it “being thorough.”

But let’s be honest. Most of the time, it’s just stalling.

Analysis becomes a comfort blanket.
The chart gets more complicated, not clearer.
And decisions get pushed further away.

That’s not trading. That’s avoiding.

I’ve done it too.
When confidence is shaky, I start tinkering. Adding lines. Swapping timeframes.
Deep down, I’m just afraid to be wrong.

But trading doesn’t reward overthinking.
It rewards action under pressure.
With a plan. With risk. With consequences.

Analysis is supposed to guide the trade, not replace the decision.

At some point, you’ve got to stop hiding behind the chart and click the damn button.

And if you can’t?

It’s not a strategy issue. It’s a self-trust issue.

— Gav, with coffee

Side note: If you’re caught in the loop of “almost ready,” my Back to Basics of Trading series might help you clear the noise.

Filed Under: Back to Basic, blogs, Coffee-Thoughts Series

My Clean Chart Philosophy

by Gav Leave a Comment

At one point, I had everything on my chart.

EMAs, MACD, RSI, volume, fibs, support zones, resistance zones.

It felt smart… until it wasn’t.

Too much info just blurred everything.

Now? My charts are almost empty.

Price, levels, maybe a VWAP. That’s it.

Here’s why I stripped it all down — and why I keep it that way.


1. More Lines, More Confusion

I used to think confluence meant confidence.

But really, I was just stacking tools until something said “buy.”

It wasn’t analysis. It was just noise.

When I cleared things out, I saw price more clearly.

And the decisions got easier — not because I was smarter, but because I could finally see.


2. Price First, Always

Everything starts with price now.

  • Where is it coming from?
  • Where is it heading?
  • Who’s likely stuck?

That’s it. I start with a blank chart and build from there.

If something stands out, I’ll bring in VWAP or ADR to double-check.

But only after I’ve made a first read.


3. Indicators Come After the Idea

I don’t let tools drive the trade. They’re just there to confirm what I already see.

So I’ll draw levels, map context — then maybe turn on VWAP, session ranges, or my ADR script.

No fixed rules. Just a simple process that starts with my eyes.

All of this lives in my TradingView template. Clean and quick to load.


4. Visual Calm = Mental Calm

I keep my charts dark. Grey lines, white candles, soft blue zones.

No red-green circus.

If my charts are too loud, I make worse decisions.

So now they’re quiet. On purpose.


5. Clean Charts = Fewer Dumb Trades

This surprised me.

Once I removed all the clutter, I stopped overtrading.

Fewer setups meant fewer forced trades.

It made me wait longer. Be more patient.

Not because I was trying to be disciplined – just because nothing was there to chase.

Clean charts helped build that habit.


Final Thoughts

I don’t think clean charts make you profitable.

But I do think they help you see better and that’s a big deal.

If I need five indicators to believe in a trade, I probably don’t trust the setup.

So now I trade what I can see. And I keep it simple on purpose.

That’s why I use TradingView.

Not because it’s fancy, but because it helps me keep things clean.

—
Gav


Want to try out TradingView for free?
You can set it up right here.

Filed Under: Back to Basic, blogs, Learn Trading, The Quiet Trader Series Tagged With: #tradingview

Coffee Thoughts – There’s No “Perfect Setup”

by Gav Leave a Comment

I used to think the perfect setup would solve everything.

The kind of trade where the structure’s clean, price action is obvious, confluence lines up across timeframes, and all the signals say “go.”

So I waited. And waited.

Then watched price take off without me — more times than I care to admit.

Here’s the truth I had to swallow:

Perfect is a fantasy.

Markets aren’t clean. They’re messy, fast, and often unclear.

Clean setups matter. But perfection? That’s procrastination with a halo.

What really matters:

  • Do you understand your edge?
  • Can you size the trade properly?
  • Will you manage it when it moves — or doesn’t?

Good enough with strong risk control beats perfect with hesitation every time.

Now I trade what I see. I manage what comes after. I accept the blur.

Because the edge doesn’t live in waiting for ideal.

It lives in executing well in real conditions.

— Gav, with coffee

Side note: If your charts feel stuck in “almost,” my Back to Basics of Trading series breaks down how I simplified my setup — and got out of my own way.

Filed Under: Back to Basic, blogs, Coffee-Thoughts Series

Coffee Thoughts – Clean Charts, Clear Mind

by Gav Leave a Comment

Ever walked into a messy kitchen first thing in the morning?

Plates everywhere. Spills on the counter. Half a cup of cold coffee from yesterday.

That’s how most trading charts look.

Overloaded. Cluttered. Confusing.

I used to stack indicators like I was building a sandwich — RSI, MACD, Bollinger Bands, moving averages from five different timeframes.

It felt like I was doing analysis.
But really, I was just hiding behind the mess.

Too many lines blur your thinking. Too many signals create noise.

A clean chart forces you to see price action for what it is, not what you hope it’ll be.

Once I stripped it down, I started to see structure. Clarity. Flow.

It wasn’t just easier on the eyes. It made my decisions sharper.

Clean charts, clean trades.

Try it. Ditch the clutter. Keep what earns its place.

— Gav, with coffee

Side note:
If you’re rebuilding your charting workflow, TradingView has the flexibility and tools that make a solid place to start.

Filed Under: Back to Basic, blogs, Coffee-Thoughts Series

Cleaning My Charts Like Cleaning My Kitchen

by Gav Leave a Comment

It’s Sunday afternoon. I’m not trading, but I’m doing something just as important.

I’m cleaning the kitchen.

The counter’s a mess. Crumbs under the toaster. A drip trail of coffee from this morning. A few dishes that “look clean enough” until you hold them up to the light.

So I wipe. I rinse. I reset the space.

Not because I’m obsessive.

Because Monday morning is smoother when I walk into a clean kitchen.

And somewhere between scrubbing the sink and resetting the grinder, I realized — I clean my charts the same way.


Mess builds quietly.

One week it’s an extra indicator I’m testing.
Next, it’s a new template I forgot to delete.
A couple of levels I marked but never used.
Suddenly, my chart looks like a supermarket shelf. Overcrowded. Distracting.

So now I build a habit around it.

Each weekend, I clean my charts like I clean my kitchen.

  • I reset my layout
  • I clear out old levels
  • I remove any tool that didn’t earn its keep

Clean space. Clear mind.


It’s not just about looking tidy.

It’s about removing friction.

When I start the session on Monday, I want to see only what matters. Price. Context. Key zones. A few tested tools.

Same way I don’t want to search for a clean mug while half awake.


The best charts are like the best kitchens.

Not fancy. Just functional.

Everything in its place. Nothing that doesn’t belong.

Reset your space, and the routine flows better.

And when routine flows, so does the trading.

Filed Under: Back to Basic, blogs, The Quiet Trader Series Tagged With: Trading Journal, Trading Psychology

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