• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

TraderGav.com

Gav's trading blog - Perseverance, Consistency, Confidence

  • Home
  • Start Here
    • Back to Basics of Trading
    • Resource For Traders – The Best Tools for Traders
    • Learn Trading Articles
    • Sierra Chart Resource
  • Blog
    • Blog Posts
    • Other learning resource
    • Dummy Collection
    • Harmonic setups
  • About Me

The Quiet Trader Series

How I Set Up My Charting Workspace for Day Trading

by Gav Leave a Comment

You don’t need a spaceship to trade.

Just a clean bench, sharp tools, and a habit of showing up.

Over the years, I’ve stripped down my charting workspace the same way a good kitchen gets streamlined: fewer gadgets, more flow.

Here’s how I set up my TradingView layout — not because it’s the “right” way, but because it helps me think clearly, act quickly, and stay out of my own way.


1. One Workspace, One Focus

I use just one main layout in TradingView.

No split screens. No distractions. One chart at a time.

Each pair (USD/JPY, AUD/USD, etc.) gets its own tab, saved with the same template.

The idea is simple: when I switch pairs, the structure stays familiar — like walking into the same room, even if the furniture shifts.


2. The Timeframes I Actually Use

I trade short-term moves, so these three are all I need:

  • 1-hour: for structure and levels
  • 5-minute: for entries and executions
  • 15-minute: as a bridge (mostly during London open)

I keep these stacked vertically. Not fancy — just efficient.

I want to see the context, the setup, and the trigger in one glance.


3. Clean by Default

No watermark. No clutter.

Just price, candles, and key levels.

Most days, I keep indicators hidden until I’ve done my top-down read.

This stops me from anchoring my bias too early.

(I’ve learned the hard way that an early MACD opinion is not always a good thing.)

Once I’ve marked my zones and potential setups, I’ll toggle on:

  • VWAP with 1–2 standard deviations
  • A basic ADR range (custom script)
  • Sometimes the session box, if it’s a choppy week

All of this is saved in my TradingView template. I load it. Review it. Get to work.


4. Colours That Don’t Scream

I use muted colours — black background, soft greys for levels, pale blue for boxes.

Bright red and neon green? No thanks.

If I need drama, I’ll watch Netflix.

The whole point is to stay calm. I want the chart to fade into the background until something important stands out. The way a good chart should.


5. Alerts > Watching

I don’t babysit candles.

Once I’ve got levels drawn, I set price alerts directly on TradingView. If price comes near an area I care about, I get a ping.

Otherwise? I walk away.

This one habit probably saved me from dozens of FOMO trades.

Side note: if you’re rebuilding your charting workflow, TradingView offers customizable features that might be a good place to start. I’ve tried others. I stuck with this.

Final Thoughts

Your workspace should reduce friction, not add to it.

The more time I’ve spent trading, the more I’ve learned to value simplicity.

It’s not about showing off a fancy setup. It’s about knowing exactly what I’m looking at — and why.

TradingView helps me do that. That’s why I use it. That’s why I recommend it.

Not as a pitch — but as a tool that works.

I’m not here to teach chart hacks. Just sharing what’s worked for me.

If you’re streamlining your own setup, start small. Clean first. Then tweak.

—
Gav

Want to try out TradingView?

You can set it up right here.

Filed Under: blogs, Learn Trading, The Quiet Trader Series

Brewing Patience – What Espresso Taught Me About Timing My Trades

by Gav Leave a Comment

Some mornings, I get impatient.

I grind the beans. Heat the machine. Pull the shot.

Too fast.

The crema’s thin. The taste is flat. I drink it anyway, but I know I rushed it.

Espresso doesn’t like to be rushed.

The machine needs time to heat. The pressure needs to build. The extraction needs to flow at just the right pace.

Skip any of that, and it shows in the cup.


Trading works the same way.

I’ve learned this the hard way, especially with setups I want to be ready.

The price is moving. The level is near. I think I see the pattern forming. So I enter early.

Then it rolls over. Or chops around. Or stops me out before it ever takes off.

All because I couldn’t wait.


I’ve learned to treat my entries like I treat my coffee.

  • Let the conditions warm up
  • Watch the flow
  • Wait for the moment, not the noise

Because forced trades taste just like rushed espresso.

Bitter.


There’s a rhythm to both.

You don’t need to be fast. You need to be in sync.

Brew slow. Trade slow. Let it come to you.

Good things rarely arrive early — but they often arrive if you’re still waiting.

Filed Under: blogs, Learn Trading, The Quiet Trader Series

The Only Trading Tools I Actually Use (And Why Less Is More)

by Gav Leave a Comment

That One Knife in the Drawer

Every kitchen has it.

The one knife you reach for every single time. It’s not the flashiest. It doesn’t have a fancy Japanese name. But it works.

It’s sharp, it fits your hand, and you trust it.

Mine lives in the second slot from the left. I’ve tried others — gift sets, chef-grade stuff, even a cleaver phase (don’t ask).

But I always come back to the same knife.


Trading’s the same.

I’ve tested a lot of tools. Indicators, scripts, heatmaps, you name it.

Some were useful for a while. Some just looked good. A few flat-out distracted me.

But over time, I narrowed it down to the ones I actually use. The ones that help me see price, not overthink it.

  • VWAP
  • Volume zones
  • Key levels
  • One or two price action patterns

That’s it.

No dashboard full of signals. No rainbow of trendlines. Just clean tools that fit my process.


The trick isn’t collecting tools.

It’s knowing which ones earn a permanent spot in your workflow.

Same way you don’t need ten knives. You need one that stays sharp and reliable.

So ask yourself this week:

What’s your go-to?

And what’s just taking up space?

Because in both kitchens and charts, clutter cuts slower than clarity.

Filed Under: blogs, The Quiet Trader Series

Cleaning My Charts Like Cleaning My Kitchen

by Gav Leave a Comment

It’s Sunday afternoon. I’m not trading, but I’m doing something just as important.

I’m cleaning the kitchen.

The counter’s a mess. Crumbs under the toaster. A drip trail of coffee from this morning. A few dishes that “look clean enough” until you hold them up to the light.

So I wipe. I rinse. I reset the space.

Not because I’m obsessive.

Because Monday morning is smoother when I walk into a clean kitchen.

And somewhere between scrubbing the sink and resetting the grinder, I realized — I clean my charts the same way.


Mess builds quietly.

One week it’s an extra indicator I’m testing.
Next, it’s a new template I forgot to delete.
A couple of levels I marked but never used.
Suddenly, my chart looks like a supermarket shelf. Overcrowded. Distracting.

So now I build a habit around it.

Each weekend, I clean my charts like I clean my kitchen.

  • I reset my layout
  • I clear out old levels
  • I remove any tool that didn’t earn its keep

Clean space. Clear mind.


It’s not just about looking tidy.

It’s about removing friction.

When I start the session on Monday, I want to see only what matters. Price. Context. Key zones. A few tested tools.

Same way I don’t want to search for a clean mug while half awake.


The best charts are like the best kitchens.

Not fancy. Just functional.

Everything in its place. Nothing that doesn’t belong.

Reset your space, and the routine flows better.

And when routine flows, so does the trading.

Filed Under: Back to Basic, blogs, The Quiet Trader Series Tagged With: Trading Journal, Trading Psychology

The Quiet Trader: The Morning Run and the First Trade

by Gav Leave a Comment

A sluggish start on Monday. A rushed prep on Tuesday. And a not-so-great trade to kick off Wednesday.

That pretty much sums up the first half of my trading week.

But this post isn’t about the trades. It’s about something else that’s become part of the rhythm.

I started running again.

Nothing fancy. Just a short loop around the neighborhood before the charts light up. No headphones. Just the road, breath, and a stubborn mind waking up.

Some mornings, I feel sharp. Legs light, pace smooth. Other days, I drag my feet through every step, wondering why I even bother.

And yet, I always feel better after. Not because it was easy, but because I showed up. Again.

That’s when it hit me. Running is a lot like trading the first setup of the day.


The first trade rarely feels perfect.

Sometimes it comes early while the market’s still sleepy. Sometimes it comes late after you’ve doubted half your prep.

Some trades move well. Others stall out or stop you just when you thought you nailed it.

But the point isn’t to be perfect.

The point is to stay in rhythm. To trust the routine, not the outcome.

I’ve had mornings where the run was slow and the first trade was a loser.

But by mid-session, I’m focused. I’ve shaken off the rust. I’m in it.

Same reason I lace up the shoes, even when I don’t feel like it.

It’s not about motivation.

It’s about movement.


So if your first trade feels clumsy or your prep feels off, it’s fine.

Just start.

The momentum shows up after.

Now if you’ll excuse me, the road’s waiting. So is the chart.

And both reward those who show up.

Filed Under: blogs, The Quiet Trader Series

Primary Sidebar

Best Tools For Traders

Recommend FX Charting

Footer

Recommended FX Charting

Recommended Training

FXSAnalytics
Price Action Course for Professionals

Copyright © 2025 · Affiliate Disclosure · Privacy

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok