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How to Overcome Trading Anxiety: A Step-by-Step Guide to Staying Calm Under Pressure

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Let’s be honest. Trading can be stressful as hell. Your money is on the line. The market moves fast. And just when you think you’ve got it all figured out, BAM—price reverses, and you’re left staring at a red P&L like it just insulted your family.

Anxiety in trading is real. But here’s the truth: if you can’t control your emotions, you can’t control your trades. So, let’s cut through the fluff and get straight to what actually works.

1. Pre-Game Like a Pro: Have a Plan (or Get Wrecked)

Ever noticed how pilots don’t just hop into a plane and wing it? They follow a pre-flight checklist. You should do the same.

  • Define your entry and exit BEFORE you trade. If you’re making decisions mid-trade, you’re gambling, not trading.
  • Set your risk per trade. If you don’t know what you’re willing to lose before you click buy or sell, don’t click at all.
  • Know your stop and take-profit levels. No “let’s see what happens.” Uncertainty breeds panic.

A solid plan is your anxiety’s worst enemy. Trade with a blueprint, not emotions.

2. Reduce Position Size: Anxiety’s Volume Knob

Want to feel instant relief? Cut your position size in half.

Most trading anxiety comes from risking too much. If you’re sweating bullets every time price moves a tick, your size is too big. Trade small enough that losses feel like a minor inconvenience, not a heart attack.

Pro tip: If you can’t sleep because of an open trade, your position is way too large. Fix it.

3. Detach from the Outcome: You’re Not a Fortune Teller

Let’s get something straight—you will never predict the market with 100% accuracy. Stop trying.

  • Your job is to follow your edge, not chase certainty.
  • Wins and losses are just data points, not personal attacks.
  • Focus on execution, not P&L. If you trade well, the money follows. If you chase money, mistakes follow.

Detach from individual trades. The market owes you nothing, but it rewards discipline over time.

4. Control the Chaos: Rituals and Routine

The best traders operate like machines. Why? Because routines kill hesitation.

  • Start your day with a market scan and prep routine. Get in the right headspace before you even think about placing a trade.
  • Use a trading checklist. The more you automate your decision-making, the less room there is for doubt.
  • Take breaks. Step away from the screen. Your brain needs to reset, especially after a tough session.

Structure beats stress. If you’re winging it every day, no wonder you’re anxious.

5. Breathe, Move, Reset: Physical Hacks for Mental Calm

Your body affects your mind. Use it to your advantage.

  • Breathe deeply before and during trades. It sounds basic, but controlled breathing keeps you from spiraling into panic mode.
  • Get up and move. Sitting and staring at charts for hours messes with your brain. Take a walk. Do push-ups. Reset.
  • Stay hydrated and eat properly. No, caffeine and junk food aren’t “fuel.” They’re anxiety accelerators.

A clear mind starts with a well-functioning body. Treat it like part of your trading toolkit.

6. Accept That You Will Lose (Because You Will)

Losing is part of the game. Read that again.

The sooner you accept that not every trade will be a winner, the sooner trading stops feeling like life or death. The goal isn’t perfection. It’s consistency.

  • Follow your process. If a loss came from a good trade setup, move on. That’s just trading.
  • Review your mistakes. Not to beat yourself up, but to learn and adjust.
  • Detach your self-worth from your P&L. You are not your trading account. Losses don’t define you—your discipline does.

Final Thoughts: The Market Will Always Be There—Trade Like It

Anxiety in trading comes from uncertainty, fear, and overattachment to outcomes. The fix? Have a plan, trade smaller, build routines, and accept losses as part of the game.

The market isn’t going anywhere. There’s always another trade. Relax, trade smart, and focus on execution.

Now, what’s your biggest trading anxiety struggle? Drop it in the comments—I bet you’re not alone.

Why Most Traders Fail: The Psychological Traps That Destroy Your Profits

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Let’s cut the fluff. Most traders don’t blow their accounts because of bad strategies. It’s not the market, your broker, or some “manipulation” nonsense.

The real killer? Your own mind.

Trading is psychological warfare, against yourself. If you don’t master your emotions, you’re dead money. So let’s break down the biggest mental pitfalls wrecking your profits and, more importantly, how to avoid them.

1. Fear: The Account Killer

Fear turns traders into indecisive wrecks. You hesitate on good setups. You exit winners too early. You avoid taking trades entirely. Sound familiar?

What’s happening? Your brain sees risk and freaks out. It’s trying to protect you, but in trading, fear usually makes things worse.

Fix it:

Have a plan. If you know where your stop is and accept the risk before you click buy or sell, fear loses its power. Also, lower your position size if you’re sweating bullets—trading should feel calculated, not like a heart attack.

2. Greed: The Silent Assassin

Greed whispers in your ear: “Hold it longer. Double the position. This is THE move.” And just like that, you turn a winning trade into a disaster.

What’s happening? You see money on the screen and start thinking emotionally instead of rationally. You convince yourself the market owes you more.

Fix it:

Stick to your profit targets. If the trade is good, there will always be another one. Set trailing stops or scale out, but don’t let greed turn a winner into a loser.

3. Revenge Trading: The Tilt Machine

You take a loss. Your emotions scream, “Get it back NOW.” So, you slam another trade—bad entry, oversized position, no plan.

Boom. Another loss.

What’s happening? You’re not trading anymore; you’re gambling. You’re reacting instead of thinking.

Fix it:

Accept losses as part of the game. If you feel emotional, step away from the screen. Walk, breathe, punch a pillow, whatever. Just don’t trade in a mental fog.

4. Overtrading: Death by a Thousand Cuts

More trades don’t mean more profits. In fact, overtrading usually means death by commissions, bad setups, and emotional burnout.

What’s happening? Boredom. Impatience. The need to “be in the action.” You trade just to trade.

Fix it:

Quality over quantity. One solid trade is better than ten random ones. If nothing meets your criteria, sit on your hands. No trades are better than bad trades.

5. Lack of Discipline: The Slow Account Drain

You know your rules. You know your setup. But when it’s time to execute? You do the opposite. Why?

What’s happening? The market triggers emotions, and you cave. You become your own worst enemy.

Fix it:

Treat trading like a business. Have a plan, write it down, and follow it like a contract. No exceptions. If you can’t stay disciplined, take a break.

Lack of discipline isn’t a “bad habit”. It’s a direct path to financial ruin.

The Bottom Line

The market doesn’t care about your feelings. Your job? Control yourself.

Trading success isn’t about predicting every move. It’s about staying consistent, disciplined, and emotionally stable. You don’t have to be perfect. You just need to be better than the guy blowing up his account.

Master your mind, and the money will follow.

Now, are you going to trade smarter or keep making the same mistakes?

How to Do a Daily and Weekly Trade Review: A Step-by-Step Guide

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Most traders don’t review their trades properly. They think they do, but staring at a chart after a loss, shaking your head, and moving on doesn’t count. If you’re serious about improving, you need a structured, no-BS process.

Here’s how to review your trades properly so you stop making the same mistakes and actually improve.

Step 1: Record Every Trade (Yes, Every Single One)

If you don’t track your trades, you’re flying blind. Every trade should be logged. That means:

Entry & exit price – Where you got in and out.

Position size – Small size? Full size? Be specific.

Trade direction – Long or short.

Time of entry & exit – Timing matters.

Reason for entry – Be brutally honest. No “I just had a feeling.”

Outcome – Win, loss, break-even.

Screenshots – Before, during, and after. Your memory isn’t reliable—document it.

Pro tip: Use a Google Sheet or a journaling tool like Notion or Edgewonk. Pick something and stick with it.

Step 2: Review the Data (No Excuses, No Shortcuts)

Every day, go through your trades and ask:

Did I follow my plan? If not, why?

What worked? What did I do right, and how can I repeat it?

What failed? Be specific. “Got stopped out” isn’t enough—was my entry poor? Did I chase? Was the setup weak?

How was my execution? Fast and decisive, or hesitant and sloppy?

What could I have done better? Adjustments, not regrets.

Example: You shorted USDJPY because it rejected a key level, but you got stopped out. Looking back, price never actually shifted market structure. That’s a review-worthy mistake.

Step 3: Identify Patterns (Find Your Strengths & Weaknesses)

At the end of the week, look for trends in your performance. Ask yourself:

What setups worked best? Certain time of day? Market conditions?

What kept failing? FOMO trades? Bad risk management?

Are my winners bigger than my losers? If not, my risk-reward is broken.

Do I perform better on certain days/times? Some traders thrive in the morning and struggle in the afternoon.

Spotting these patterns helps you refine your edge.

Step 4: Adjust & Improve (Stop Repeating Mistakes)

Now take what you learned and apply it:

Cut out bad trades. If a setup keeps failing, stop trading it.

Double down on strengths. If a strategy works, trade it more.

Fix execution issues. Late entries? Hesitation? Work on it.

Adjust risk management. If losses are too big, tighten up.

A review is pointless if you don’t make changes.

Step 5: Set Goals for the Next Week

Forget vague goals like “I’ll do better.” Be specific:

“I will only take trades with a clear shift in market structure.”

“I will not chase after missed trades.”

“I will stick to my stop-loss and not move it.”

Make it black and white. No gray areas.

Final Thought: Treat This Like a Business

Pros review their performance. Amateurs hope for better results. If you want to make money, start acting like a pro.

Do your daily and weekly trade reviews. Identify what’s working, cut what isn’t, and refine your edge. Simple, not easy. But that’s trading.

Now, go do the work.

Afraid to Pull the Trigger? Here’s Why (and How to Fix It)

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Ever sat in front of your screen, finger hovering over the buy button, heart pounding like you’re about to defuse a bomb? Yeah, me too. It’s called “Afraid to Trade” syndrome, and it’s the silent killer of retail traders—especially those with small accounts.

Why? Because hesitation is expensive. The market doesn’t wait for you to get comfortable. If you freeze up, the move you’ve been waiting for will leave without you. Worse? You’ll probably jump in late, chasing price like a panicked tourist running after a departing train. Not a good look.

So, let’s talk about why this happens and, more importantly, how to fix it.

Why Are You Afraid to Trade?

1. You’re Overvaluing Every Trade

Let’s be real, when your account is small, every trade feels like it matters more. You don’t have the luxury of deep pockets, so every loss stings like a betrayal. But that mindset turns each decision into an emotional rollercoaster.

Fix it:

Think in probabilities. No single trade defines your success. A good strategy plays out over dozens, even hundreds of trades. Your goal? Execute well, manage risk, and let the math do its thing.

2. You Haven’t Truly Accepted Risk

Saying “I accept risk” and actually accepting risk are two different things. If the thought of losing makes your stomach tighten, you’re probably risking too much.

Fix it:

Lower your position size. Seriously. If your stop loss getting hit makes you want to punch a hole in your desk, your risk is too high. Scale it down until a loss feels like a paper cut, not a gunshot wound.

3. You Don’t Trust Your Strategy

When you hesitate, deep down, you don’t believe in what you’re doing. Maybe you haven’t backtested enough, or maybe you’ve been burned too many times. Either way, doubt is the enemy of execution.

Fix it:

Go back to the charts. Backtest your setups. Track your trades. Build confidence through data, not hope. If your setup is solid, your job is simple: execute it without hesitation.

I use Market Replay function of TradingView to test my strategies.

TradingView is my go-to platform for Live trading and Market Replay. It is cloud-based which means you can access from anywhere. And the ability to code in pine script opens up opportunities for traders to grow and profit. I am happy to recommend TradingView to traders at all levels.

4. You’re Chasing Perfection

News flash: no trade setup is 100% perfect. If you’re waiting for a flawless entry where risk is microscopic and profit is guaranteed, you’ll be waiting forever.

Fix it:

Accept imperfection. Edge, not certainty, makes money. Take high-probability setups and trust the process. If you lose? Fine. Next trade.

5. You’re Too Attached to Money

Trading with money you can’t afford to lose? Yeah, that’s a problem. If losing $50 on a micro lot trade feels like losing rent money, you’re in the wrong headspace.

Fix it:

Only trade with risk capital. If you’re depending on trading to pay bills, you’ll make emotional, fear-driven decisions. And fear-driven traders get eaten alive.

Practical Steps to Overcome Fear

  • Set a Daily “Pull the Trigger” Rule → Commit to taking X number of valid setups per day. No excuses.
  • Use a Trade Checklist → Define your setup criteria. If it checks out, you must take the trade.
  • Reduce Size Until You Feel Nothing → If fear is paralyzing, you’re trading too big.
  • Detach from Outcomes → Focus on execution. If the setup is there, take the trade. Win or lose, it’s just one step in a larger game.
  • Rewire Your Mindset → Winning traders aren’t fearless. They act despite fear because they know the long-term game.

Final Thought: Just Take the Damn Trade

Look, hesitation will kill your trading career faster than a bad setup ever could. Fear is natural, but letting it control you is optional. The only way through it? Trade. Make mistakes. Learn. Repeat.

Because the reality is, if you wait for fear to disappear, you’ll never trade at all.

So go on. Pull the trigger.

22 years of Trading: A Twitter Thread Worth Reading [2022]

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22 years of trading: A twitter theread worth reading

If you trade and are on Twitter, you have probably followed Tom (@Trader_Dante). Tom does not need any intro here. Go check out his tweets.

I found a recent thread tweeted by Tom which summarized his 22 years of trading. It is worth reading, for both experienced and new traders alike. The facts/rules that he mentioned, are not new. In most cases, you know them, understand them, but more often than not, failed to act on them.

You might already read the thread on Twitter. I am posting here just to keep a record and to ignore the noisy replies on the platform.

22 years trading

Here are some of the most important things I’ve learnt (Part 1/2): 

1. There is often a huge difference between what you want to do and what you’re good at doing.

Some traders may want the excitement of scalping but don’t have the time or the mental agility. They may be better suited to another style.

Play to your strengths to find your niche. 

2. To make it this business you’re in for the fight of your life.

And the biggest enemy is you. 

3. If you desperately need to make money to pay the bills or support your family, get another job first.

Needing to make money with urgency puts huge pressure on a trader. This pressure is not conducive to making effective trading decisions. 

4. If you want to hit the summit, then you’re going to have to make the climb.

Climbing takes a lot of hard work.

Your aim should be to take money from traders that haven’t put in the work you have and make sure that very few are putting in the level of work you are. 

5. Capital is king.

Respect this and preserve it at all times.

If you do not have capital, you cannot trade.

If you cannot trade, you cannot win. 

6. You need to know:

– What you want to see
– Where you want to see it
– When you want to see it 

7. If you don’t know something, you need to make sure you do.

For example, if you see a large gap in your market and you wonder to yourself how many times gaps fill, stop wondering and gather the data.

This is how you can grow to make confident decisions. 

8. You should try to enter the market as close as possible to where you are wrong on your trade idea. 

9. You need to learn to forget about the great prices you could have traded at.

The only question that matters is: Should you enter, add or exit, right now? 

10. R is not a static concept. It moves with the trade.

If you enter a trade with a 10 tick stop and a 100 tick target and are +90 with a stop at breakeven, you’re evolving R (Risk Reward Ratio) is 0.11. If you get stopped out, you have just lost 90 ticks.

There is no such thing as a free trade. 

11. If you can’t look at a market and see who the weak hands are, the weak hand is probably you. 

12. Finding and taking excellent trades is not the hard part.

The hard part is trying not to do anything stupid in between them. 

13. Intuition comes from studying the market and watching it over a long period of time.

If you get a strong feeling about a market, even if you are not completely sure why, act on it. But know that feelings can be wrong and be quick to act if the market does not confirm it. 

14. You need to grow a pair when you’re managing a trade.

The space is littered with traders calling tops and bottoms and taking a few ticks before micromanaging and getting out.

Don’t be one of them. 

15. The market almost always tips its hand to which way it is going.

If you can’t see this, you haven’t watched it long enough. 

16. The greatest opportunities, the ones that elevate your career massively, usually look very “risky”.

Have the guts to step up when you feel, deep down, that it is time.

Grow a pair and act decisively and don’t be a victim of the “if only I had…” mentality. 

17. Keep your transactions to yourself. Do not boast about wins or lament losses to other people – especially those that do not trade themselves.

Most will call you lucky when you win and a fool when you lose. If you get consistent, they will only pester you to trade for them. 

18. If you cannot adhere to the last rule and desperately feel the need to show someone where you got in a trade, make sure you’re out of it first.

Market turns occur when you screenshot open positions. 

19. Work on finding the base level of risk that is right for you. To do this, you should know your metrics (win/loss percentage etc)

You can’t afford to bet the farm on a trade. But if you trade like a pussy, you will never have a farm to be in the first place. 

20. Risk can and should be varied from the base level.

There are benefits to risking a fixed percentage per trade but there are times (and trades) when you should push the envelope.

If you do not understand when these times are, you do not have enough experience. 

21. Many traders make a mistake and then compound it in frustration by jumping into an ill-considered position or betting too big etc. This is illogical: If you have a flat tyre, you don’t get out of the car and slash the other three. Don’t be a cunt. 

22. It is a bad habit to make the same mistake twice.

It is unforgivable to make the same mistake a third time. 

23. Emotions should be dealt with like with calories. Absorb them and then burn them off before you enter the next trade. 

24. If you have a problem, the process to solve it is by asking yourself:

– What is the problem?
– Why do I have it?
– How will I solve it?

Many make the mistake of leaving out the second part. Without considering why you have a problem you cannot effectively solve it. 

25. Journal everything you do.

Question everything you read.

Test every idea you have.

Compare multiple outcomes on trades. (Start with whether it’s a good idea to move to breakeven. Go onto whether it’s beneficial to take partials) 

26. Take time off to recharge when you feel you need it.

Time is a great healer. 

27. Money comes and money goes as you win and lose.

The only number that matters is the amount you leave the casino with when you retire. 

28. The true cost of trading isn’t always limited to the money you think you’re risking, the education you pay for or the time you spend learning.

The true cost isn’t known at the start.

But one day, someone will bring you the bill and you’ll remember these words. 

What is Mean Reversion Trading Strategy

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what is mean reversion trading strategy
What is Mean Reversion Trading Strategy

Like it or not, the market spends more time moving sideway than trending. Mean Reversion is the strategy that is made for choppy price action.

In this blog post, I want to show you what a Mean Reversion Trading Strategy and how to implement it in your trading.

Table Of Contents
  1. What is Mean Reversion Trading Strategy
  2. The Danger of Mean Reversion Trading
  3. Components of a Mean Reversion Strategy
  4. Examples of Mean Reversion Strategy Implementation
  5. Closing Words
  6. Try Tradingview Pro Charting Platform For 30 days

What is Mean Reversion Trading Strategy

Mean Reversion
What is Mean Reversion Trading Strategy

Mean Reversion trading strategy is based on the concept that price tends to snap back to the mean or fair price.

Traders initiate trades when the market is deemed to be overextended. In other words, we trade the market that is well above or below their respective “fair value”.

In contrast to the trend-following strategy, Mean Reversion works well during the choppy and volatile market conditions. During this condition, we expect the price to snap back to mean quickly.

The Danger of Mean Reversion Trading

Mean reversion strategy traders often get killed when a new trend emerges. The market could continue moving without going back to the mean in an extended period of time.

Mean reversion traders get flushed out during the trending market.

Secondly, the mean reversion strategy requires a slightly wider stop loss. You need to give the position space to breathe before it snaps back to mean.

You can’t perfectly time the market. But you can manage your trade to deal with the change.

Mean Reversion could be a useful trading strategy if you manage your risk well.

Below, let’s look at some important components when designing a Mean Reversion trading strategy.

Components of a Mean Reversion Strategy

To design a mean reversion strategy, I always keep the following 4 components in mind.

#1 Fair Value

There are many ways to define the Fair Value of your trading strategy. A mean could be (but not limited to):

  • Volume Point of Control
  • Moving average (long term average price)
  • VWAP
  • Pivot Point

#2 Overextended zones

These are the areas that markets are oversold or overbought. Depending on the Fair value, the definition of the overextended zones varied.

Here are some examples for you to work on:

  • For Volume Point Control, value area high low could be used as overextended zones.
  • For Moving Average or VWAP, standard deviation bands could be used as overextended zones.
  • If the Pivot point is used as a mean, pivot support/resistance levels could be used as overextended zones.

These are not rules, but some examples for your reference. I hope you get the ideas.

#3 Entry Methods

There are a few entry methods traders could apply to enhance our odds of success. Candlesticks patterns, order flow analysis, or indicators divergence are some of the most popular entry methods.

The point is to find the exhaustion of price at the overextended zones for better entry timing.

#4 Exit points

Regardless of the indicator you use, you will encounter the situation where price keeps on moving in the extended direction without pulling back to the mean. The new trend has formed.

Just like all trading strategies, it is crucial to define the stop levels and profit-taking. As an example, you could use the ATR (Average True Range) for stop levels, and the Mean levels as profit taking points.

Examples of Mean Reversion Strategy Implementation

Here are a few mean reversion strategies you can study.

Bollinger Bands

What is Mean Reversion Trading Strategy – Bollinger Bands

Bollinger Bands is a popular indicator used to implement Mean Reversion strategy. Bollinger Bands are constructed by moving average and standard deviation bands.

A Simple strategy could be built using Bollinger Bands:

  • Moving Average as the mean (fair price)
  • Standard deviation bands as the overextended zones
  • To time the entry, RSI or Stochastics oversold and overbought zones could be used as triggers.

Keltner Channels

Keltner Channels
Keltner Channels

Keltner channels are very similar to Bollinger bands. It consists of an exponential moving average and average true range bands.

The implementation is similar to Bollinger Bands.

VWAP

What is Mean Reversion Trading Strategy – VWAP

VWAP is another popular technical indicator used for Mean Reversion trading strategy.

VWAP is constructed using a typical price and volume. To implement the Mean Reversion strategy, we can calculate standard deviation bands.

If you are a Tradingview user, make sure to check out my free VWAP standard deviation bands indicator.

Try Tradingview Pro Charting Platform For 30 days

Tradingview is my go-to FX charting and trading solution. I have done extensive coding and trading on the platform. I am happy to recommend them.

If you are interested in using Tradingview, you can try out the Pro membership FREE for 30 days. This is an excellent time to check out the powerful features of Tradingview charting.

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Closing Words

We are always told to trade with the trend. It is true. But the fact is, the market spends more time moving sideways. Mean Reversion Trading strategy could fill the void.

Take the examples above, look deeper to see if it can fit into your trading systems.

If you are interested in learning more about trading, make sure to check out my Back to Basics of Trading series.